kattay's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
263.0 lb Lost so far: 47.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
776 kcal Fat: 49.12g | Prot: 59.59g | Carb: 23.17g.   Breakfast: Salt, Coffee (Brewed From Grounds), Egg, Land O'Lakes Salted Butter. Lunch: Coffee (Brewed From Grounds), Stash Chai Spice Black Tea, Muenster Cheese, Blackberries. Dinner: Great Value Wild Salmon Fillets, Dynasty Oolong Tea, Reese's Peanut Butter Cups (Snack Size). Snacks/Other: Lipton Matcha Green Tea. more...
4564 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Watching TV/Computer - 9 hours, Resting - 1 hour and 20 minutes. more...
on diet kattay's own diet   losing 7.0 lb a week

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Comments 
This is a little extreme loss, 7 lbs. in a few days. Did have the flue or something so didn't want to eat.  
13 Dec 17 by member: kattay

     
 

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