Weigh In record (no journal entry) for 13 December 2017
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187.2 lb
Lost so far: 35.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1050 kcal
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Fat: 52.29g | Prot: 42.04g | Carb: 112.32g.
Breakfast: Bananas, Egg. Lunch: Hostess Deep Fried Twinkies, Long John Silver's Fries - Platter Portion, Long John Silver's Battered Fish. Dinner: Grapefruit (Pink and Red), Eckrich Skinless Turkey Smoked Sausage, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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losing 6.3 lb a week
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mommymander08's weight history
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