Weigh In record (no journal entry) for 13 December 2017
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1481 kcal
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Fat: 66.97g | Prot: 55.45g | Carb: 179.09g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: White Cake with Icing (Home Recipe or Purchased), Happy Farms Deli Sliced Provolone, Deli Sliced Ham, Mayonnaise, Original Hawaiian Sweet Rolls. Dinner: Happy Farms Deli Sliced Provolone, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls. more...
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losing 4.2 lb a week
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pdt1982's weight history
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