tastysausage's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
214.4 lb Lost so far: 11.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
1532 kcal Fat: 63.90g | Prot: 109.40g | Carb: 118.43g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Egg, Hovis Wholemeal Thick, Asda Semi-Skimmed Milk, Coffee with Milk, Butter, Coffee with Milk, Asda Semi-Skimmed Milk. Lunch: Ostrich Top Loin, Bisto Brown Gravy, Spinach, Cabbage, Yorkshire Pudding. Dinner: Crystal Farms Mild Cheddar Cheese, Toasted Whole Wheat Bread, Corned Beef. more...
2709 kcal Activities & Exercise: Housework - 1 hour and 20 minutes, Grocery Shopping - 12 minutes, Driving - 50 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 26 minutes. more...
on diet tastysausage's own diet   losing 2.3 lb a week


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