Weigh In record (no journal entry) for 12 December 2017
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2596 kcal
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Fat: 127.26g | Prot: 201.77g | Carb: 161.61g.
Breakfast: Trader Joe's Raw Whole Cashews, Coffee with Cream, Coffee with Cream, Costco Beef Bulgogi. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Costco Beef Bulgogi, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Jack Link's Original Beef Jerky, Duck Egg , Apple Cider, Crackers , Trader Joe's Pecorino Romano, Provolone Cheese , Deli Turkey or Chicken Breast Meat, Morningstar Farms Chipotle Black Bean Burger. more...
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3338 kcal
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Activities & Exercise:
Elliptical - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 8.3 lb a week
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