Shelagh Dunckley's Journal, 12 December 2017

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The more I think about food and what NOT to eat, the more I crave eating!!! Instead of losing, I have been steadily gaining. I've gotta get a grip!!!

202.8 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed poorly.

gaining 0.8 lb a week

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I'm sorry you're struggling right now. Lord knows we all go through it. Try focusing on what you CAN eat. I spend a lot of time planning what I can have and it helps. It's still obsessing over food but without the undesired consequences 😉

12 Dec 17 by member: kmking40


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Shelagh Dunckley's Journal, 12 December 2017

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