JovialJ's Journal, 12 December 2017

Ohhhhh, the scale is teasing me...I am flirting with onderland.

198.9 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 45.38g | Prot: 77.69g | Carb: 88.73g.   Breakfast: Hazelnuts Filberts, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Celery, Mayonnaise, Rye Bread, Hard-Boiled Egg. Dinner: Vegetable Spring Roll, Wegmans Cooked Shrimp, Pickled Beets. Snacks/Other: Costco Chocolate Chip Cookie. more...

3619 kcal

Activities & Exercise: Cooking - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Housework - 4 hours, Sleeping - 8 hours. more...