chrisw77's Journal, 12 December 2017

153.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 86.87g | Prot: 178.77g | Carb: 99.44g.   Breakfast: WinCo Foods Monterey Jack Chese, Sunny Farms Jumbo Egg, Land O'Lakes Salted Butter. Dinner: Kroger Vitamin D Whole Milk, Chocolate Cake (with Chocolate Frosting), Kroger Sliced Mushrooms, Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Trader Joe's Cocoa Powder Unsweetened, Skippy Natural Creamy Peanut Butter, Kroger Vitamin D Whole Milk. more...

2465 kcal

Activities & Exercise: Standing - 30 minutes, Cooking - 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 15 minutes, Watching TV/Computer - 7 hours, Showering - 30 minutes, Housework - 15 minutes, Driving - 45 minutes. more...