scarr701's Journal, 12 December 2017

180.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 19.90g | Prot: 17.96g | Carb: 223.50g.   Breakfast: Dunkin' Donuts Pumpkin Spice Coffee (Medium), Pumpkin Bread. Lunch: GFS Nacho Cheese Sauce, SuperPretzel Baked Soft Pretzels. Dinner: My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars. Snacks/Other: Barq's Root Beer (Can). more...

2403 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...