scarr701's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017
180.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2017:
1108 kcal Fat: 19.90g | Prot: 17.96g | Carb: 223.50g.   Breakfast: Pumpkin Bread, Dunkin' Donuts Pumpkin Spice Coffee (Medium). Lunch: SuperPretzel Baked Soft Pretzels, GFS Nacho Cheese Sauce. Dinner: My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars. Snacks/Other: Barq's Root Beer (Can). more...
2403 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet scarr701's own diet   losing 1.4 lb a week


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