Eslevyfd's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017
145.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2017:
2367 kcal Fat: 113.37g | Prot: 177.54g | Carb: 173.65g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Egg, Avocados, Red Wine Vinegar, Bacon Thick Sliced, Diced Grilled Chicken Breast, Red Onions, Shredded Carrots, Chopped Romaine Lettuce, Sun-Dried Tomatoes, Chopped Tomatoes, Freshly Shredded Parmesan Cheese, Almonds. Dinner: Egg, Mayonnaise, Baked or Broiled Salmon, Tyson Foods Panko Breaded Chicken Breast Tenderloins, White Rice, American Cheese. Snacks/Other: Honeydew Melons, Harris Teeter Blueberries, Cream (Half & Half), Quest Peanut Butter & Jelly Protein Bar, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
on diet Eslevyfd's own diet   gaining 1.4 lb a week

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