Weigh In record (no journal entry) for 12 December 2017
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2332 kcal
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Fat: 145.16g | Prot: 96.55g | Carb: 180.82g.
Lunch: Walnuts. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Dole Organic Bananas, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature European Cookies with Belgian Chocolate, Galbani String Cheese. more...
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3241 kcal
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Activities & Exercise:
Showering - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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