meganq's Journal, 16 June 2009

Weigh In record (no journal entry) for 16 June 2009
186.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2009:
1208 kcal Fat: 20.90g | Prot: 50.53g | Carb: 201.01g.   Breakfast: Fat Free Milk, Captain Crunch peanut butter crunch cereal, Del Monte Red Grapefruit in extra light syrup. Lunch: Iced Green Tea w/sugar, Sugar, Snickerdoodle Cookie 1/2. Dinner: tillamook cheddar cheese slice, Brown Rice 1/4 cup, Low Fat Refried Black Beans, Mission Flour Tortilla. more...
3194 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Boxing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers  



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