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Need more water and a longer than a 16 hr fast. Onwards!
I'll take it.
19 days until 2018 - Let's Go team!!
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207.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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709 kcal
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Fat: 58.97g | Prot: 24.17g | Carb: 18.03g.
Breakfast: Coffee, Polar Seltzer with Lime, Tea (Brewed), International Delight Coffee House Inspirations - Half & Half, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Himalayan Pink Salt Crystals. Lunch: Water, Better than Bouillon Beef Base. Dinner: Polar Seltzer with Lime, Bacon Grease, Hormel Original Pepperoni Slices, Fried Egg, Great Value Half & Half, Herbal Tea. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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losing 15.4 lb a week
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 Comments
12 Dec 17 by member: From371to184
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Thanks @From371to184 - I just put another 5g of coconut oil sprinkled with Himalayan salt in my mouth. Thinking of making this a Fat Fast day.
12 Dec 17 by member: chesgreen
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still a rockstar!! keep showing us how its done :)
12 Dec 17 by member: cherik1
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You got it Coach Ches, Lets all have less weight by 2018 Coach Ches!!!!
12 Dec 17 by member: Maine coon
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12 Dec 17 by member: John10251
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Thanks cherik1, Maine coon and John10251. 2018 will be great. In Feb of 2017, my BF was 26.3 %. Just checking now, my BF is 22.6%. I will be focusing hard on getting my BF to 15% by EOO 2018. BTW, I am 16 hrs 4 minutes in this fast. I got this!!
12 Dec 17 by member: chesgreen
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12 Dec 17 by member: Doobrie
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Thanks Doobrie & glen. My body and mind are having a little fight right now. I feel full but my mind is saying "you should get a mid day snack" --- SHUT UP MIND. In 1 hour, I leave the office and start my journey home. I think I need to take a quick walk so I can stay focused.
12 Dec 17 by member: chesgreen
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Excellent way too keep the salt and electrolytes up and satisfy with the coconut oil and the himalayan salts.🙆🏻♀️ You got this Ches!
12 Dec 17 by member: smprowett
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