murphthesurf's Journal, 12 December 2017

ClarityAnn, Top of the morning to you.😀 Retta Smith made me bacon&eggs this morning.so I'm looking forward to having lunch with you. E

Diet Calendar Entry for 12 December 2017:
1913 kcal Fat: 17.79g | Prot: 186.36g | Carb: 247.19g.   Breakfast: Great Value Fat Free Milk, Great Value Fat Free Milk, GNC 100% Egg Protein, Trader Joe's Cantaloupe Slices, Chiquita Banana, The Greek Gods Nonfat Plain Greek Yogurt (227g). Lunch: Great Value Fat Free Milk, Great Value Fat Free Milk, Garden of Life Raw Organic Fit High Protein For Weight Loss. Dinner: Deli Turkey or Chicken Breast Meat, Sara Lee Artesano Style Bread, Great Value Fat Free Milk, Chili Con Carne with Beans, Sara Lee Artesano Style Bread, Great Value Fat Free Milk. Snacks/Other: Great Value Fat Free Milk, Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

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Amazing how much fellowship occurs around our meals, eh? 
12 Dec 17 by member: From371to184
You betcha. 
12 Dec 17 by member: murphthesurf
Haha E! Hope ya don’t get sick of bacon and eggs because that’s what lunch was 😜. 
12 Dec 17 by member: ClarityAnn
ClarityAnn,that plate was offered for breakfast and I was hungry hahaha oh no ld eaten your bacon&eggs for lunch if I could of found it.I like your eggs better cause yours has yoke.I had to eat something for lunch in this case l had a liquid lunch"protein shake" I'm not sure if you had supper for me or not.I just got back on FS at 8:30.so my friend you've had a busy couple of days are you holding up? 
12 Dec 17 by member: murphthesurf
good @murphthesurf  
12 Dec 17 by member: Retta Smith
Yes E. Very busy. I’m still juggling to find some kind of balance. Don’t remember it being this hard when I was younger lol. I did have dinner but didn’t log it until late. Baked chicken thighs with garlic Parmesan butter, small salad and mock “potato” salad (cauliflower). It was yummy!! At least I got in two meals today and a bit more water. Tomorrow’s a new day! (Wait is 2:48 am here). Should say today’s a new day! 😂. Sleep well my friend 😴😴 
13 Dec 17 by member: ClarityAnn
ClarityAnn, Enjoyed reading your post, if that's not reality nothing is.Sometimes we get both grandchildren for the wknd and every thing that goes with it after they leave we find ourselves whorn out, especially Bunny cause she does like 90%..I tell her this a young persons game.I don't remember it being so hard when we were young raising children..she agrees.Bunny says your doing a great job considering every thing else.I agreed. ☺ oh you were asking where I'm from sw fla. VENICE, our moto is Venice the shark tooth capital of the world....hahaha and we got sharks let me tell you.except right now they took off for the fla. keys cause to dam cold around here.!!!!! so my friend you were from Panama City, l believe that's up by the pan handle. omg that whole area has the best beach sand in the world.I know people from fla.who will take a long wknd and vacation there just for the beaches.hahaha it's true.....l know I'm forgetting something but if your making lunch lm sure I'll enjoy it😀 keep up the good life.as always E 
13 Dec 17 by member: murphthesurf

     
 

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