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Back on track!!!
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311.2 lb
Lost so far: 37.4 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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986 kcal
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Fat: 79.99g | Prot: 60.26g | Carb: 9.00g.
Breakfast: Kraft Cool Whip, Duke's Mayonnaise, Kroger Mild Cheddar Cheese, Nescafe Taster's Choice Original Gourmet Instant Coffee, Trader Joe's Brown Cage Free Eggs (Large), McCormick Apple Pie Spice, Sugar in the Raw Stevia in The Raw (Packet), Smithfield Thick Cut Cherrywood Smoked Bacon. Dinner: Kroger Extra Long Asparagus Spears, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Snacks/Other: Armour Pepperoni Slices. more...
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losing 9.8 lb a week
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 Comments
WTG! I knew you could do it! Proud
12 Dec 17 by member: 8Patty
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