Scrapple's Journal, 12 December 2017

181.4 lb Lost so far: 54.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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240 kcal

Fat: 4.00g | Prot: 10.00g | Carb: 41.00g.   Breakfast: Boost Chocolate Energy Drink. more...

2340 kcal

Activities & Exercise: Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...