Weigh In record (no journal entry) for 11 December 2017
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247.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1371 kcal
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Fat: 92.73g | Prot: 106.74g | Carb: 31.53g.
Breakfast: Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Butter. Lunch: Chameleon Cold-Brew Black Coffee, Half and Half Cream, Planters Mixed Nuts, Kroger Hard Salami. Dinner: Kraft Velveeta Cheese Slices, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread. more...
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losing 14.0 lb a week
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