mary1694's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
247.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
1371 kcal Fat: 92.73g | Prot: 106.74g | Carb: 31.53g.   Breakfast: Butter, Egg, Bacon (Cured, Pan-Fried, Cooked), Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread. Lunch: Kroger Hard Salami, Planters Mixed Nuts, Half and Half Cream, Chameleon Cold-Brew Black Coffee. Dinner: Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise, Kraft Velveeta Cheese Slices. more...
on diet Atkins   losing 14.0 lb a week


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