ryannutter's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
283.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 December 2017:
2473 kcal Fat: 217.93g | Prot: 106.05g | Carb: 36.89g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg, Smithfield Diced Ham, Yellow Onions (Sauteed), Food Lion Shredded Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Lard, Coffee with Cream, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), Cooked Broccoli (from Frozen), Kirkland Signature Organic Coconut Oil, Great Value Whole Natural Almonds, Coffee with Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Salted Butter Stick. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Cream Cheese. more...
4760 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ryannutter's own diet  


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