jsmithjr's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
215.6 lb Lost so far: 2.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
1040 kcal Fat: 54.29g | Prot: 66.53g | Carb: 75.83g.   Lunch: McDonald's Quarter Pounder with Cheese (No Bun), McDonald's Quarter Pounder. Dinner: Subway Steak & Cheese Salad. Snacks/Other: Chocolate Fudge. more...
on diet Atkins   gaining 0.0 lb a week



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