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lhdurenberger
Journal
11 Dec 17
lhdurenberger's Journal, 11 December 2017
lhdurenberger's Profile
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Weigh In record (no journal entry) for 11 December 2017
168.8 lb
Lost so far:
0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2017:
2171 kcal
Fat: 128.01g | Prot: 107.99g | Carb: 139.23g.
Breakfast:
Kroger 100% Grated Parmesan Romano Cheese, Toasted Whole Wheat Bread , Spectrum Organic Virgin Coconut Oil, Scrambled Egg .
Lunch:
Tuna Fish Salad .
Dinner:
Houlihan's Jumbo Stuffed Shroom, Houlihan's Creme Brulee, Houlihan's Seared Scallops with Asparagus Risotto.
Snacks/Other:
Oil Popped White Popcorn .
more...
2147 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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