lhdurenberger's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
168.8 lb Lost so far: 8.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2017:
2171 kcal Fat: 128.01g | Prot: 107.99g | Carb: 139.23g.   Breakfast: Scrambled Egg , Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread , Kroger 100% Grated Parmesan Romano Cheese. Lunch: Tuna Fish Salad . Dinner: Houlihan's Seared Scallops with Asparagus Risotto, Houlihan's Creme Brulee, Houlihan's Jumbo Stuffed Shroom. Snacks/Other: Oil Popped White Popcorn . more...
2147 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.6 lb a week


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