MrMonster's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
240.7 lb Lost so far: 1.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
197 kcal Fat: 6.00g | Prot: 19.50g | Carb: 3.30g.   Breakfast: BodyLab Minimum Protein Bar. more...
on diet Bulk/cut cycles   gaining 10.0 lb a week



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