ViaStrong's Journal, 10 December 2017

Weigh In record (no journal entry) for 10 December 2017
186.5 lb Lost so far: 78.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2017:
212 kcal Fat: 4.21g | Prot: 23.00g | Carb: 24.84g.   Breakfast: Aquafina Water (16.9 oz). Lunch: Powerade Zero Grape (Bottle), Aquafina Water (16.9 oz). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Whey + Casein Protein Powder, Aquafina Water (16.9 oz). Snacks/Other: Blackberries. more...
4150 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Watching TV/Computer - 6 hours, Sitting - 2 hours, Apple Health - 14 hours. more...
on diet ViaStrong's own diet   losing 1.9 lb a week

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