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I took a little road trip to Knoxville TN for the weekend. I didn’t get to weigh this morning so tomorrow will be the big day. Not really wanting to do it. I have not had a ‘movement’ in 4 days. TMI I know. I’m guessing tomorrow will not give me a very good number but it will be ok. I’ve not cheated so I am trusting the process.
Diet Calendar Entry for 10 December 2017:
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1189 kcal
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Fat: 86.09g | Prot: 82.08g | Carb: 9.09g.
Breakfast: Trader Joe's Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat) , Bacon (Cured, Pan-Fried, Cooked) , Wendy's Tomato (1 Slice), Poached Egg , Splenda No Calorie Sweetener Packets, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Palmetto Cheese Pimento Cheese, Sam's Choice Black Forest Turkey Breast. Snacks/Other: Boar's Head Hard Salami. more...
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