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Diet Calendar Entry for 10 December 2017:
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1803 kcal
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Fat: 73.01g | Prot: 74.29g | Carb: 208.88g.
Breakfast: Tomatoes, Dunkin' Donuts Glazed Donut, Egg White, Sugar, Egg. Lunch: Nonfat Frozen Yogurt. Dinner: King Taco Carne Asada Taco, M&M's Mint Crisp M&M's, AMC Movie Theater Popcorn (Small). Snacks/Other: Lay's Wavy Original Potato Chips. more...
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 Comments
Same breakfast as always but I substituted the toasted bread for a donut, cause it’s Sunday 😏
10 Dec 17 by member: rosio19
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You are absolutely correct rosio...eating carbs doesn't make you fat. Even unused protein gets converted to fat. https://www.livestrong.com/article/522046-can-protein-be-converted-to-body-fat/
14 Dec 17 by member: marquis.w.knight
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