Weigh In record (no journal entry) for 02 May 2012
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1245 kcal
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Fat: 35.91g | Prot: 93.03g | Carb: 141.59g.
Breakfast: Diet Blueberry Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Kellogs Special K Low Carb Protein Plus. Lunch: Tomatoes, Lettuce, Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Lite Northern Italian Dressing, Light & Fit Yogurt, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: White Rice, Chicken with Vegetables, Chicken Spring Roll. more...
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losing 0.9 lb a week
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