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Despite eating far too many calories yesterday, my body seems to be holding it together. Now if I could just break this 144 plateau.
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144.7 lb
Lost so far: 8.1 lb.
Still to go: 5.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2017:
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1359 kcal
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Fat: 96.87g | Prot: 83.81g | Carb: 66.10g.
Breakfast: Member's Mark Unsalted Sweet Cream Butter, Land O'Lakes Heavy Whipping Cream, Lucerne Shredded Mexican Four Cheese Blend, Ittella Riced Cauliflower, Laughing Cow Mini Babybel Original Cheese, Jimmy Dean Turkey Sausage Patty, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, 365 MCT Oil. Lunch: Sweetener (granulated) (minus sugar alcohol), Morton Lite Salt Mixture, Silk Original Unsweetened Almond Milk, Great Value Stevia, Coffee (Dry Instant Powder), Bob's Red Mill Flaxseed Meal, Hershey's 100% Cocoa, Green Giant Hass Avocado. Dinner: Cranberries, Pork Spareribs (Lean Only Eaten), Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Endulge Bar, Chocolate Coconut, Andrew Lessman Marine Collagen Peptides, Member's Mark Triple Strength Fish Oil Supplement, Caltrate 600+D Calcium Supplement, One A Day Women's Petites. more...
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losing 16.1 lb a week
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