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It could be worse. My weight will swing 4-5 pounds during the day. I usually record my lowest weight of the day which is usually first thing in the morning. Don't feel too bad after 3 or 4 bad days which included Ben & Jerry's ice cream, bacon and more I didn't log and hardly remember. Yesterday I fasted and hopefully I'll be okay today. I REALLY appreciate all the support a couple days ago, it kept me away from the boxes of peanut brittle I bought as Christmas gifts. It really did, if I hadn't read some of the supportive comments I would have tore into one of those boxes (easily replaceable as a gift before Christmas) and probably would have consumed a pound of peanut brittle by now. And eating 1 pound of peanut brittle probably would add about 4 pounds to the weight on my scale (which really doesn't seem fair!).
Diet Calendar Entry for 08 December 2017:
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974 kcal
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Fat: 44.29g | Prot: 51.23g | Carb: 89.50g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Philadelphia Reduced Fat Cream Cheese, Ghirardelli premium hot cocoa mocha, Milk (Nonfat). Lunch: Costco Hot Dog. Dinner: Costco Rotisserie Chicken. more...
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