asorens77's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
208.0 lb Lost so far: 9.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
522 kcal Fat: 8.30g | Prot: 69.35g | Carb: 51.01g.   Breakfast: LUCERNE COTTAGE no salt, Navels Oranges. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Zucchini, Angel Hair Shirataki Pasta, Chicken Breast (Skin Not Eaten). Dinner: chunk white albacore tuna, Asparagus. Snacks/Other: Strawberries. more...
losing 7.0 lb a week



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