newnbetter's Journal, 07 December 2017

I find it very telling how closely tied depression is to appetite. I believe I would be a thin woman if I could control my emotions. I don’t know how to break the link. I guess recognizing the problem is the first step. Tomorrow is another day and maybe my heartbreak will get pushed to the back again. Look forward and trudge on

Diet Calendar Entry for 07 December 2017:
1230 kcal Fat: 81.00g | Prot: 98.11g | Carb: 13.95g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce, Sam's Choice Creamy Jalapeño Dressing . Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Bell Peppers. Snacks/Other: Philadelphia Original Cream Cheese. more...
on diet newnbetter's own diet  

We eat when we’re upset, then we get upset because we eat. That’s the circle I was on. You can break it, it’s all about determination. You are your body’s boss. 
07 Dec 17 by member: ApacheTiger37

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