Weigh In record (no journal entry) for 07 December 2017
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269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1439 kcal
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Fat: 43.41g | Prot: 185.31g | Carb: 89.65g.
Breakfast: Radish, Baby Spinach, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate, Cucumber (with Peel), Kiwi Fruit. Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, French's Bold 'N Spicy Deli Mustard, Butter Krust Split Top White Bread, Finlandia Deli Slices Imported Colby Jack Cheese. Dinner: Gold'n Plump Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Chocolate. more...
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4093 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.9 lb a week
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