rose brauning's Journal, 07 December 2017

waist 31"
144.3 lb Lost so far: 6.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2017:
1049 kcal Fat: 33.13g | Prot: 116.82g | Carb: 78.21g.   Breakfast: Optavia Creamy Double Peanut Butter Crisp Bar. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. Dinner: Chicken Breast, Taylor Farms Cauliflower Pearls, Hunt's Tomato Paste Original, Extra Virgin Olive Oil, Kraft Shredded Colby & Monterey Jack Cheese, American Heritage Low-Moisture Part-Skim Mozzarella Cheese, 505 Southwestern Hatch Valley Green Chile Salsa. Snacks/Other: Optavia Zesty Cheddar & Italian Herb Crunchers, Optavia Honey Mustard & Onion Sticks, Optavia Roasted Garlic Creamy Smashed Potatoes. more...
on diet Burn fat and gain Lean muscle mass   gaining 0.1 lb a week

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