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A set back, but not an unexpected one.
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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653 kcal
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Fat: 9.33g | Prot: 27.40g | Carb: 117.25g.
Breakfast: Great Value Blueberries & Cream Instant Oatmeal. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Fage Total 2% Greek Yogurt, Gala Apples, Simply Orange 100% Pure Orange Juice (Bottle). more...
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gaining 2.3 lb a week
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ahipps's weight history
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