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I don't understand...After yesterday and working out so much where I checked my google fit how am I taking almost 20000 steps a day and still gaining weight. I know I shouldn't regret the methadone I take for my recovery but I feel its why I can't loose weight ;(
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152.0 lb
Lost so far: 57.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1388 kcal
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Fat: 49.15g | Prot: 29.11g | Carb: 209.80g.
Breakfast: Crystal Light Pure Fitness - Grape, Kwik Trip Cinnamon Roll, Kwik Trip Raspberry Danish, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Yoplait Custard Yogurt - Caramel, Chiquita Mini Banana. Dinner: Domino's Pizza 12" Hand Tossed Sausage Pizza. Snacks/Other: 7-Eleven Original Hot Chocolate. more...
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steady weight
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