Soulnoid's Journal, 30 April 2012

Day 100 - I made it 100 days, lets do another 100.

Diet Calendar Entries for 30 April 2012:
1619 kcal Fat: 63.90g | Prot: 103.17g | Carb: 167.14g.   Breakfast: Coffee with Cream, Hard-Boiled Egg, Peanut Butter & Oats Bars. Lunch: Mushrooms, Sesame Soy Ginger Vinaigrette, Baby Spinach, Bell Peppers, Grape Tomatoes, Cucumber (Peeled). Dinner: Black Beans With Pico de Gallo, Rice (Side), Fajita TRIO, Sour Cream. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
2739 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet  

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Comments 
Congratulations!! Another 100 will be a snap. :) 
01 May 12 by member: mars2kids
In that 100 days you lost 25 lbs! Congratulations!! 
01 May 12 by member: HeatherKM

     
 

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