Weigh In record (no journal entry) for 04 December 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2682 kcal
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Fat: 56.12g | Prot: 228.51g | Carb: 306.89g.
Breakfast: Fried Egg, Kirkland Signature Stir-Fry Vegetable Blend. Lunch: Great Value Original Beef Jerky, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Myprotein Impact Whey Protein - Unflavored, Kirkland Signature Stir-Fry Vegetable Blend, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Avocado Vegetable Oil, Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour. more...
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gaining 2.8 lb a week
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