Weigh In record (no journal entry) for 04 December 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1978 kcal
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Fat: 56.42g | Prot: 94.17g | Carb: 279.26g.
Breakfast: Fried Egg with Fat, Sainsbury's Fried Bread, Asda Hash Browns, Scrambled Egg, Wall's Thick Pork Sausages (37g), Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Lunch: Green Giant Sweetcorn, Morrisons White Potatoes, Sainsbury's Be Good to Yourself Cod Portion. Dinner: Mars Protein Bar, Morrisons Tuna & Sweetcorn Sandwich. Snacks/Other: Apple, Satsuma, Bananas, Pears. more...
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2216 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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