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Before starting Adkins I had gone up to 290 - just didn't know how to change it ... so I have lost 4 pounds.
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286.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1351 kcal
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Fat: 104.72g | Prot: 76.70g | Carb: 31.90g.
Lunch: Macadamia Nuts, Mozzarella. Dinner: brie cheese, cesar salad dressing , Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), parmesan cheese, Mushrooms, Red Onions, hard boiled egg, spring greens. Snacks/Other: carbmaster, blackberries, half and half, coffee, pork rinds. more...
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4263 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Housework - 1 hour, Resting - 1 hour, Sitting - 4 hours. more...
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gaining 1.0 lb a week
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