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Weigh at 207. That cruise really did me in. I actually look bigger. I also have several holiday parties lined up.
I'm throwing my hat in and just doing what I can until the holiday's are over.
Trying to keep up with my push-ups + squats but I've been a total failure this week. Busy at work and motivation, holiday business is really making it hard.
I am doing as much as I can but it's been between 50 -75.
Diet Calendar Entries for 02 December 2017:
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1078 kcal
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Fat: 37.29g | Prot: 163.90g | Carb: 15.39g.
Breakfast: Squid, Duck Meat . Lunch: Beef Jerky, Duck Meat , Texas Roadhouse Sirloin Steak (8 oz). more...
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2224 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Karate - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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