CoachKaz's Journal, 30 April 2012

7 pounds from goal...I'm positive
226.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
3160 kcal Fat: 234.24g | Prot: 211.41g | Carb: 48.01g.   Breakfast: coffee, crystal light, water, fiber, Low Carb Breakfast Quiche, bacon. Lunch: cheddar, muenster, water, fiber, summer sausage. Dinner: ground beef, lettuce, tomato, onion, blue cheese dressing, water, celery, pimento cheese spread. Snacks/Other: water, almonds, peanuts. more...
3983 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 7.0 lb a week

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