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Starting up a new transformation with a new goal on 5/1/2012 (Tuesday). Kris Gethin's nutritional/supplement plan and my own workout routine. Build/Retain Muscle and burn stored fat. Have been at a standstill with 25% bodyfat for the longest time and enough is enough. Let's see what can be done with 100% effort.
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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