ViaStrong's Journal, 01 December 2017

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 9.75g | Prot: 14.00g | Carb: 61.00g.   Breakfast: Metamucil Sugar Free Metamucil, Carrington Farms Flax Chia Blend, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Kerrygold Pure Irish Butter. more...

7210 kcal

Activities & Exercise: Driving - 3 hours, Housework - 1 hour, Standing - 2 hours, Fitness Training (Workout) - 5 hours, Apple Health - 13 hours. more...