clt's Journal, 07 January 2008

Thankfully I've kept up my workout routine. The past few days were not that great. I cheated myself. The cheats were not real bad, but hey, they were cheats. So back to the grind. I'm still hoping to see some loss on Thursday. I do feel better. And that is a plus.

Diet Calendar Entry for 07 January 2008:
30 kcal Fat: 0.00g | Prot: 6.00g | Carb: 1.00g.   Breakfast: 1/3 Cup of egg whites. more...
on diet Fat Smash Diet  


You are on the right track...hang in there, you know you can do this! Also, don't sweat the cheats, we all have them and we all know how to deal with them. As long as you don't go overboard you will be great! 
07 Jan 08 by member: Hedder52


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