marwar73's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

188.0 lb Lost so far: 48.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

2192 kcal

Fat: 53.81g | Prot: 77.95g | Carb: 370.60g. Breakfast: Broiled or Baked Pork Chop, Asparagus (Drained Solids, Canned), Fat Free Tapioca Pudding. Lunch: Gummi Bears, Maple Nut Goodies. more...

2346 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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marwar73's Journal, 28 April 2012

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