Weigh In record (no journal entry) for 28 November 2017
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1383 kcal
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Fat: 57.84g | Prot: 105.52g | Carb: 106.18g.
Breakfast: Orgain Organic Protein Almond Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Costco Rotisserie Chicken, Spinach . Dinner: Great Value Creamy Peanut Butter, Birds Eye Steamfresh Whole Green Beans, Cooked Salmon, Sargento Deli Style Sliced Gouda Cheese. Snacks/Other: Jell-O Sugar Free Black Cherry, Snickers Snickers Bar (Fun Size), RxBar Mixed Berry. more...
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losing 1.5 lb a week
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