Weigh In record (no journal entry) for 04 October 2011
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1061 kcal
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Fat: 29.74g | Prot: 56.40g | Carb: 159.70g.
Breakfast: Bananas. Lunch: Grilled vegetables w/ white bean puree. Dinner: Sea Salt Pita Crackers, Goats Cheese (Soft), Chicken Broth, Island Teriyaki, Sliced Baby Portobello Mushrooms, Napa Cabbage, Extra Firm Silken Tofu, Cheddar Cheese. Snacks/Other: Very Green Juice Blend. more...
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1778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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