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A full week off my diet and feasting for Thanksgiving weekend wasnt too horrible on my weight.
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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435 kcal
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Fat: 15.50g | Prot: 60.00g | Carb: 10.80g.
Breakfast: BodyTech Whey Protein Isolate - Strawberry Banana, PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Athletic Greens, Water. more...
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gaining 4.0 lb a week
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