gon1127's Journal, 27 April 2012

199.0 lb Lost so far: 9.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3245 kcal

Fat: 140.86g | Prot: 128.34g | Carb: 291.06g.   Breakfast: Chorizo & Egg Breakfast Taco, Cafe Mocha with Whipped Cream (Venti). Lunch: Pizza with Meat. Dinner: Sunflower Seeds, Buttermilk Ranch Dressing, Garlic and Butter Croutons, Southwest Chargrilled Chicken Salad. Snacks/Other: Canadian Whiskey, Coke Zero . more...

2635 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...