Weigh In record (no journal entry) for 26 April 2012
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1934 kcal
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Fat: 58.94g | Prot: 69.39g | Carb: 301.79g.
Breakfast: Cheerios, Lactose free skim milk. Lunch: Egg whites, Mozzarella cheese slice lo fat, Banana, Wheat English muffin, Wheat saltines, Salted almonds. Dinner: Red wine vinegar and oil, Deli chicken boars head, Wheat tortilla, Potato salad. Snacks/Other: Special k chips southwest ranch, Kale, Extra virgin olive oil, Wheat saltines, Pine nut hummus, Vitamin water. more...
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2844 kcal
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Activities & Exercise:
Standing - 9 hours, Exercise machine (moderate) - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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