Weigh In record (no journal entry) for 25 November 2017
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215.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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3842 kcal
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Fat: 117.94g | Prot: 240.03g | Carb: 450.02g.
Breakfast: Polaner All Fruit Strawberry, Egg White, Food Club Large Egg, Dole Bananas, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. Lunch: Gloria Baby Dill Pickles, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Dole Premium Red Potatoes, Golden Star Jasmine Rice, Goya Thai Jasmine Rice. Dinner: Stubb's Bar-B-Q Sauce Original, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Steamable Broccoli Cuts, Wegmans Chicken Thigh Cutlets, Wegmans Split Turkey Breast, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Optimum Nutrition Fish Oil Softgels, Wegmans Frozen Mixed Berries, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 25.2 lb a week
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