cmellblom1234's Journal, 25 November 2017

After no workout high sodium stay with 4450-4500
194.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2017:
4420 kcal Fat: 156.00g | Prot: 260.00g | Carb: 480.00g.   Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats. Lunch: Pizza Hut 12" Medium Supreme Pan Pizza, Pizza Hut Baked Hot Wings. Snacks/Other: BodyTech Whey Tech Protein, Smucker's Natural Creamy Peanut Butter. more...
on diet cmellblom1234's own diet   gaining 3.0 lb a week



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