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After no workout high sodium stay with 4450-4500
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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4420 kcal
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Fat: 156.00g | Prot: 260.00g | Carb: 480.00g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Pizza Hut Baked Hot Wings, Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Smucker's Natural Creamy Peanut Butter, BodyTech Whey Tech Protein. more...
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gaining 3.0 lb a week
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